COUNSELLING SERVICES

INDIVIDUAL COUNSELLING

We all go through ups and downs in our lives, most instances we can manage by ourselves or with the help of loves ones. There are times when it all just feels overwhelming and the help of a professional is needed to move forward.

In the Individual counselling space, a safe, confidential, and trusting environment is created where you can open up and share your problems, feelings, emotions, and worries. With active listening and empathy, I assist you through your healing process by utilizing counselling models I am trained to use.

Areas of support:

• Victim of abuse

• Anxiety and stress management / coping skills

• Feelings of depression

• Relationship problems

• Grief and bereavement

• Daily functioning difficulties

• Bullying

• Self-Esteem difficulties

• Managing life with a diagnoses

• Dealing with trauma

• Social stresses

COUPLES/ Family COUNSELLING

Build a stronger, more open and trusting relationship with your partner / family. This type of counselling is beneficial if you are going through a rough patch or if you want to strengthen what you already have. Counselling is a great tool when you need to talk about issues, but whenever it is brought up, it ends in arguments. Here the counsellor’s role is to be a mediator ensuring the conversation stays on topic and is non-confrontational. In this space everyone’s voice is equally heard and better communication skills are developed.

STAFF SUPPORT - CORPORATE

An office space consists of multiple individuals with different temperaments, ideas, beliefs, and understandings of the world around them, this often results in clashes and emotional unrests that effect the working environment. Often, professional assistance can assist in relief of tensions and a better inter-office understanding among colleagues. I assist with individuals and groups sessions dealing with:

• Managing conflict in the office

• Trauma debriefing

• Challenges within the workplace